Brooke Shields is feeling more fabulous now than ever, as she shared on the TODAY Show this morning. The iconic actress is thriving in 2024, starring in Netflix’s Mother of the Bride, launching her new hair care line, Commence, and celebrating her 59th birthday. Shields emphasized entering this new phase of life with positivity on her own terms. Part of this positive shift comes from her dedication to staying strong and healthy through regular workouts.
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“The big thing for me is I’m now finding things that I actually really enjoy doing,” Shields shared about her workout routine at 59 with TODAY.com. This marks a shift from her past experiences of pushing herself in the gym to meet certain appearance standards. Broadway shows have helped her become stronger and fitter without even realizing it. However, Shields acknowledges the challenges of staying in shape in her 50s.
Brooke Shields’ workout routine
Shields uses the Nofar Method of Pilates in her current routine, which she finds very challenging yet fulfilling. She combines Pilates with cardio exercises like SoulCycle or rowing, emphasizing even short workouts can yield results. This revamped routine has helped her target belly fat for the first time, showcasing the effectiveness of her fitness regimen.
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After experiencing a health scare in 2023, Shields has made staying healthy a top priority, especially focusing on her workout routine. She’s adjusted her hydration habits after a seizure caused by low sodium levels, emphasizing the importance of balance in her daily life.
To revamp your fitness routine, consider adding at-home yoga flows for a refreshing and free workout option.
