One of the most talked about health trends in recent years has been probiotics. Whether it’s probiotic-rich recipes shared on social media or food brands adding probiotics to their products, you may be wondering what all the hype is about.
Simply put, probiotics are live bacteria and yeasts that are beneficial to your body. Registered dietitian Lauren Manaker explains, “Probiotics are often referred to as ‘good’ or ‘friendly’ bacteria since they can help support our health. They aid in the breakdown of food, absorption of nutrients, and can also support the immune system. Certain probiotic strains may alleviate digestive issues such as bloating and gas.”
While your body already has a population of microbes called your microbiome, you can further support it with probiotic supplements. Manaker recommends researching different probiotic strains to find one that aligns with your health goals, rather than taking a general probiotic.
For instance, if you’re seeking a probiotic to ease occasional bloating, gas, and abdominal discomfort, you can try Align Bloating Relief + Food Digestion Probiotics Supplement Capsules, which contain the unique probiotic strain Bifidobacterium 35624™ developed by gastroenterologists. Plus, it includes vitamin B12 to aid in the breakdown of fats and proteins, and a blend of digestive enzymes. Manaker suggests committing to a daily probiotic routine for best results, allowing at least a month to see how it works for you.
If you’re unsure whether you should incorporate a probiotic into your wellness routine, Manaker lists three signs that might indicate a need for a probiotic.
1. You lack a well-rounded diet
If your diet lacks fermented foods, you should consider adding a probiotic supplement to bridge the gap, according to Manaker.
2. You experience occasional bloating and gas
Occasional bloating and gas may indicate a need for a probiotic to help maintain digestive balance.
3. You struggle to stay hydrated
Dehydration may impact your gut health, leading to abdominal discomfort. A daily probiotic supplement, alongside staying well-hydrated, can support a healthy digestive system.
By taking these factors into consideration, you can make an informed decision about whether a probiotic is right for you. And remember, it’s always best to consult with a healthcare professional before starting any new supplement routine.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
