Understanding Weight Stigma: How it Affects Mental and Physical Health
It’s no secret that stigma affects various aspects of our lives, from mental health to physical ability. However, one often overlooked topic is weight stigma. This issue, also known as sizeism, involves negative beliefs and discrimination against individuals based on their body weight, especially towards those living in larger bodies.
Weight stigma has roots in racism and other forms of oppression, and its effects are far-reaching. Research shows that a significant portion of the population has experienced weight stigma, particularly impacting people who also face racism, misogyny, and other forms of oppression.
Weight stigma is pervasive in healthcare, education, and countless other spaces. It can have severe consequences, leading to discrimination and dire effects on an individual’s mental health, self-esteem, relationships, and body image. Weight stigma can also negatively impact the provision of quality care and has been linked to increased risk for substance use, suicidal ideation, and other adverse health outcomes.
Understanding these issues is crucial in building a more inclusive and equitable society. It’s time to shed light on weight stigma and its impact on individuals in larger bodies and work towards creating a culture that embraces health at every size.
