A bruised cervix can occur during rough or deep penetration in sex, causing throbbing pain in the pelvis. It may result from various factors such as endometriosis, vaginal dryness, or previous injuries. The cervix, a vital part of the female reproductive system, connects the vagina to the uterus and plays a crucial role in menstruation and pregnancy. While healing a bruised cervix requires time and rest, prevention involves communication with your partner, using lubrication, and avoiding overly aggressive sex positions. If pain persists or worsens, consult a healthcare professional for further evaluation.