The gut microbiome is often seen as the epicenter of health, but let’s not forget about the importance of the vaginal microbiome. It’s time to get familiar with this ecosystem down below, which consists of a set of microbes living in symbiosis within the vagina, as explained by Jacques Ravel, PhD, a professor of microbiology and immunology and the acting director of the Institute for Genome Sciences at the University of Maryland-Baltimore.
The vaginal microbiome encompasses all microorganisms living outside the genital area and within the lower genital tract, primarily in the vagina and cervix. Just like a balanced diet supports a healthy gut, your food choices can also impact your vaginal microflora. So, what does science say about eating for vaginal health?
When the delicate balance of microorganisms in the vagina is disrupted, conditions like bacterial vaginosis (BV) can occur, leading to discomfort and unwanted symptoms. Imbalances in the vaginal microbiome have been associated with various issues like pelvic pain, UTIs, sexually transmitted infections (STIs), preterm births, and fertility struggles.
Factors like medications, age, sexual practices, and hormonal shifts during different life stages can influence the composition of microbes in the vagina. Ideally, the vagina should be dominated by select species of Lactobacilli, particularly L. crispatus, which produce lactic acid to maintain an acidic environment that helps prevent infections.
Certain foods can support a balanced vaginal microbiome. Fiber-rich foods, which promote microbial diversity in the gut, can also benefit the vagina. Additionally, a diet rich in vitamins and minerals, such as vitamins A, C, E, and D, beta-carotene, folate, and calcium, can support vaginal health.
While more research is needed on the specific foods that support vaginal health, some general principles suggest that gut-friendly and high nutrient density foods can be beneficial. Probiotics, whether oral or vaginal, may also play a role in maintaining a healthy vaginal microbiome. Remember to consult with your healthcare provider before making any significant changes to your diet or supplementation routine.
