As a digital nomad, I enthusiastically embrace remote work. However, my body hasn’t been too pleased with the lack of proper ergonomics. Since mid-2021, I’ve been struggling with persistent lower back pain, likely aggravated by my habit of sitting cross-legged or in awkward positions for long hours hunched over my laptop in chairs ill-equipped for extended computer work. This discomfort has not only affected my back but has also impacted my knees and hips, hindering me from enjoying activities like hiking, running, and biking while on the road. As a former fitness editor and certified personal trainer, I had a basic understanding of what was causing my back pain and how to address it, but my attempts to self-treat were ineffective. In late 2023, I reached a breaking point and decided to seek help in a sustainable way as a nomad: through virtual physical therapy.
I connected with Prehab PT, a physical therapy practice in Los Angeles offering both in-person and digital treatment, and enrolled in their one-on-one virtual program. After six months of virtual physical therapy, I haven’t completely recovered, but working with a professional to develop a personalized routine and hold me accountable has greatly improved my strength and overall well-being. Virtual physical therapy may not offer the hands-on care and supervision of in-person treatment, but it provides a more accessible option for healing on your own schedule and likely at a lower cost.
Virtual physical therapy has distinct advantages, such as improved access to care, affordability, and consistent communication with your therapist. However, it also has limitations, including the lack of hands-on treatment and reduced personal connection compared to in-person sessions. Despite these drawbacks, virtual physical therapy can be a valuable tool for managing and addressing various musculoskeletal issues.
So, how does virtual physical therapy work? The process can vary depending on the provider, but typically begins with a virtual history interview to assess your needs and movement patterns. Your therapist will then create a personalized program that may include exercises, stretches, and mobility drills delivered digitally through an app or video platform. Regular check-ins and progress tracking help your therapist adjust your program as needed and monitor your improvement over time.
Ultimately, virtual physical therapy offers a convenient and cost-effective option for addressing musculoskeletal issues and improving overall physical health. While it may not replace the benefits of in-person treatment entirely, it can be a valuable resource for individuals seeking accessible and personalized care for their physical well-being.
