Vegan Recipes With Plant-based Substitutions for Eggs & Dairy

Perhaps you are incorporating plant-based foods into your diet for health reasons or to support a sustainable planet. Luckily, plant-based substitutions for dairy and eggs are readily available. However, you can also make your own using ingredients like nuts, fruits, seeds, and beans. Ground flax seeds, for example, can serve as a replacement for eggs in many recipes. Simply whisk 1 tablespoon of ground flax meal with 3 tablespoons of water to create a “flax egg.” This substitution works well in dense baked goods like brownies, pancakes, and muffins. For a delicious plant-based meal, you can try recipes like Black Bean Meatless Balls and Zucchini Noodles, which use beans instead of meat. Nuts are also a popular choice for vegan dishes, such as black bean brownies topped with crushed walnuts. Cashews can be used to create a creamy and rich béchamel sauce in place of dairy. Additionally, you can use aquafaba, the liquid from canned chickpeas, as a substitute for egg whites and dairy in various recipes. Get creative with fruits like avocados and bananas to make dairy-free desserts like Key Lime Pie Avocado Mousse and Chunky Monkey Nice Cream. Explore these plant-based substitutions and recipes for a delicious and sustainable culinary experience.