In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of understanding your body better, especially in relation to stress, burnout, and weight loss.
Megan covers a range of topics including what motivated her to become a functional practitioner, her personal experience with metabolic damage, how stress affects weight gain and weight loss resistance, symptoms of burnout, actions to take when the body stops responding to weight loss efforts, identifying burnout on functional tests, actionable steps to improve health, staying motivated through slow progress, and using cycle syncing to support fitness goals.
Apply for functional testing & 1:1 coaching: Application Form
5 Why’s Exercise: Exercise Document
Cycle Syncing Masterclass: Masterclass
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team use functional testing and personalized nutrition to help women find balance within their diets and achieve their body composition goals.
Connect with Megan:
Instagram: meganjoy_wellness
About Megan Brynok:
Megan Joy Brynok is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner, and Founder of “Her Lifestyle Medicine”. She specializes in hormones, gut health, and metabolic health, advocating for women to take control of their health. Megan combines her personal health journey, education, and professional experience to empower other health-conscious women. Her work has been featured in Authority Magazine, Thrive Global, Women’s Health Magazine, and various podcasts and virtual health summits.
