For years, the beauty standard has dictated that only one body type is beautiful. Now, two best friends from New York City are challenging that narrative by sharing “same outfit, different bodies” pictures and videos on social media. Denise and Maria aim to prove that different bodies in the same outfit can still look beautiful, sparking a body-positive movement. (1)
Empowering Diversity
Denise and Maria share the same outfit on TikTok to showcase their different body types in an effort to promote body positivity. Their videos went viral, inspiring other women to join the movement with the #stylenotsize hashtag. This movement aims to redefine beauty standards. (1)
Impact on Physical and Mental Health
Body positivity is not just about appearance, it also affects mental and physical health. Weight stigma and body shaming can have detrimental effects on individuals, leading to stress, low self-esteem, and depression. A study at the University of California, Los Angeles revealed the negative health implications of weight stigma and stress, showing that it can lead to metabolic disorders, heart disease, and more. (2)
Reevaluating Health Standards
The traditional health measure of Body Mass Index (BMI) is being reevaluated, as it does not consider individual body compositions. Many fear being judged based on BMI, which could prevent them from seeking necessary medical care. Instead, it is important to focus on overall health, balance, and self-acceptance. (3)
Promoting Self-Acceptance
Self-love and acceptance is crucial for mental and physical well-being. Unfollowing social media accounts that promote negative body image and celebrating diversity can positively impact mental health. Treating your body with nourishment, positive self-talk, and uplifting others are important steps in promoting body positivity. (4)
Learning to love yourself is an ongoing process, but the better you get at it the happier, less stressed, and healthier you will be. Promoting body positivity to yourself and those around you is key to building a more accepting and healthier society.
