Looking for a fun way to improve your cardiovascular health? Cardio workouts are a great option to get your heart pumping and sweat flowing. And what better way to do it than through a dance cardio class led by a pro? The American Medical Association Foundation recently hosted an energizing dance class as part of their Release the Pressure campaign. If you couldn’t attend in person, don’t worry – we’ve got you covered with a free online class that you can do from the comfort of your own home.
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The Release the Pressure campaign aims to bring together Black women to prioritize self-care and improve heart health. By getting active and signing up for the health-focused newsletter, Black women can access tips for taking care of themselves. In our busy lives, it’s important to find time for self-care and prioritize our health.
Led by dance instructor Linda Celeste Sims, this heart-healthy dance workout is a fun and effective way to stay active. From a gentle stretch session to core workouts and full-body dance routines, this class offers a mix of exercises that will get you moving and sweating. It’s a great addition to your wellness routine.
The Release the Pressure campaign highlights the importance of Black women prioritizing their heart health. With statistics showing high rates of hypertension among Black women, it’s crucial to take steps to manage blood pressure and reduce the risk of cardiovascular disease. By making lifestyle changes and incorporating heart-healthy workouts, individuals can improve their overall health.
Take the pledge to prioritize your health and try the heart-healthy dance class today. By making yourself a priority, you can make a positive impact on your life and well-being. Start your journey to better heart health with this fun and energizing workout.
