According to a recent AARP survey, nearly two-thirds of Americans aged 50 and above are planning to travel in 2024. Whether it’s a short drive or a journey to another country, follow these essential tips to ensure your safety and well-being.
Preparing for a healthy trip begins with self-assessment, says Jane Wilson-Howarth, a physician with extensive travel experience. Wilson-Howarth, author of “Staying Healthy When You Travel,” shares valuable insights on how older travelers can maintain their health during trips. Here are some key takeaways:
Assess Your Physical Readiness
Be honest about your capabilities: Before embarking on a challenging trip, evaluate your physical fitness. Wilson-Howarth advises against underestimating the physical demands of activities like hiking in remote areas. Proper training and preparation are essential for older adults.
Understand Travel Risks for Seniors
Be aware of potential health risks: Older travelers face increased risks such as deep vein thrombosis during long flights. It’s important to take precautions, like wearing compression socks, to reduce these risks. Vaccinations and preventive measures for diseases like malaria are also crucial for certain destinations.
Manage Your Medications
Carry medications safely: When traveling, ensure you have necessary medications with you, especially those with specific requirements or restrictions. It’s advisable to carry a physician’s letter for controlled substances and injectables.
Secure Travel Insurance
Get comprehensive travel insurance: Protect yourself with adequate travel insurance coverage that includes medical evacuation. Understanding the policy details and coverage limitations is essential to avoid any surprises during emergencies.
Adopt Common-Sense Precautions
Take precautions to avoid potential health hazards, such as rabies and influenza. The CDC recommends avoiding contact with stray animals and practicing good hygiene to prevent illness during travel.
Plan Ahead for Overseas Travel
Don’t forget the essentials: For international travel, make a checklist of essential items and actions before departure. Consulting with your healthcare provider and carrying necessary documentation are vital steps for a smooth travel experience.
Your Insights Matter
Share your valuable travel tips and experiences in the comments section below!
Kathleen Doheny is an experienced journalist based in Los Angeles, focusing on health and lifestyle topics. In addition to her work for Senior Planet, she contributes to several renowned health websites. An active hiker and fitness enthusiast, Doheny values health and wellness.
Disclaimer: This article is provided by Senior Planet and Older Adults Technology Services for informational purposes only. It does not substitute professional medical advice. Always consult your healthcare provider for medical guidance and assistance in case of emergencies.
