Anxiety is a condition that involves a persistent feeling of impending disaster. Its symptoms can be difficult to spot, and they can lead to isolation for the person experiencing anxiety. In some cases, anxiety can even rob someone of the opportunity to experience the fruits of life.
Anxiety Disorder Infographic and 5 Easy Brain Hacks to Calm Anxiety Without Medications
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Dr. Angela Ficken, a psychotherapist, suggests that when symptoms like nagging or chronic lateness persist for weeks to months, it may be a sign that someone is experiencing anxiety. These signs may not be immediately noticeable, but they can be debilitating for the person struggling with anxiety.
Furthermore, individuals with anxiety may also exhibit signs such as hyper-critical behavior, chronic lateness, or canceling plans, being constantly distracted or seemingly rude, avoiding making new friends, needing to maintain a sense of organization, and generally avoiding taking risks.
Similarly, anxiety can also manifest as lethargy, frequent illness, chronic fatigue, headaches, restlessness, and excessive emotional responses to minor setbacks. These signs can be a debilitating for individuals who are struggling with anxiety.
Ultimately, it is important to recognize that anxiety is a normal reaction to stress. By openly discussing these symptoms and providing a safe space for individuals to share their experiences, we can reduce the stigma associated with anxiety disorders. It’s important to create an environment where individuals feel comfortable speaking up about their struggles.
