Each day, we’ll do a different ab exercise designed to target every angle of your core, from the deep transverse abdominis to the obliques. You’ll push through planks, twist through Russian twists, and crunch your way to a stronger, more sculpted core.
“Your abdominal and core muscles are involved in many different movements and actions where they work in isolation [alone] or synergistically [together] at varied levels of intensities,” says Ben Lauder-Dykes, CPT, personal trainer, Fhitting Room instructor, and the host of our June Movement of the Month Club.
“So it’s important to expose yourself to different exercises so you can build strength and competency to perform well in your workouts or [daily] activities.”
Lauder-Dykes’ program will help you build the kind of core strength that stabilizes your entire body, improves your balance, and reduces the risk of injuries. So grab a mat and prepare to commit just a few minutes a day to transform your core!
Join us to get all the benefits of a strong core
Strong abs are important not only for your workouts but also for everyday activities. Here is just a sampling of the benefits of a strong core.
Strengthening the core muscles stabilizes the spine, pelvis, and shoulder girdle, creating a solid base of support; this allows for greater efficiency of movement and decreases the chance of injury, according to a 2015 review in the Brazilian Journal of Physical Therapy.
A stable core is also linked to improved balance, which supports functional abilities and reduces the risk of falls, especially among older adults, per a 2014 study in the Journal of Physical Therapy Studies.
Additionally, a powerful core enhances posture and can alleviate lower back pain, a common issue for many adults, according to a 2015 study also in the Journal of Physical Therapy Studies.
How the abs challenge works
Starting Monday, June 3, 2024, you’ll have one ab exercise to do each day, finishing with a 15-minute workout combining all the moves on Sunday. Each week features different exercises in a unique workout format, helping you find new ways to challenge your core all month long.
Here’s what you can expect:
Week 1
- Straight-leg sit-up
- Forearm plank
- Dead bug
- Figure 4 leg lift
- Side plank
- Tuck up
- HIIT abs workout
“Part of building strength is learning skills, so be patient, be consistent and embrace some new challenges,” Lauder-Dykes says. “Acquiring new skills and learning new movements is going to give you more tools and options to make more progress and be more successful in your fitness journey.”
Calendar for the abs challenge
Get a printer-friendly version of the calendar here.
How to join the Movement of the Month Club
1. Print and/or save your calendar
Print out the calendar above or save it to your phone and use it each day to help you stay on track. Do each day’s exercise (or workout), then check off that box when you’re finished.
Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.
- Silfies, Sheri P et al. “Critical review of the impact of core stability on upper extremity athletic injury and performance.” Brazilian journal of physical therapy vol. 19,5 (2015): 360-8. doi:10.1590/bjpt-rbf.2014.0108
