The ‘Rest and Digest’ System Is Key for Gut Health

Making peace with food and improving digestion starts with supporting your digestive system. Eating in a calm, distraction-free environment can help stimulate your body’s relaxation response, leading to optimal digestion. Paying attention to the aromas, flavors, and textures of your food aids in the first phase of digestion, while tuning into your body’s hunger and fullness cues can help you avoid overeating or undereating, which can lead to digestive issues. Additionally, avoiding overly restrictive diets and seeking help from a registered dietitian can help repair your relationship with food and improve digestion. Ultimately, tapping into your body’s ‘rest and digest’ system is crucial for overall gut health.