Loneliness has been declared an epidemic by the Surgeon General, with studies showing its impact on health, especially among men. The lingering effects of Covid have only worsened the crisis, as noted by the National Institutes of Health. During a recent NPR broadcast, psychologists discussed how men often feel they must solve their problems alone, leading to feelings of weakness if they reach out for help.
Strength in Reaching Out
Real strength lies in knowing when to seek support from others. Combating loneliness can be challenging, especially when combined with mild depression, but taking the first step to connect with others can make a world of difference. Building friendships, like the one I found through fishing, can bring companionship and joy.
Reaching out to make new friends, whether through volunteering, joining a group, or engaging in shared activities, can help combat loneliness. Even simple gestures like asking a stranger a question can lead to meaningful connections.
Conversations among men often happen during shared activities rather than face-to-face, fostering bonds through common interests. Investing time and effort into friendships is key to maintaining them, as true connections require ongoing nurture. Keep trying different approaches and don’t hesitate to explore new opportunities to broaden your social circle.
Take the Next Step
Asking questions and seeking out authentic connections can break barriers and strengthen friendships. Investing in these relationships over time is essential for them to thrive. Don’t give up after the first attempt – persistence and trying new strategies can lead to lasting friendships.
Explore the Senior Planet Community and its Man Cave for further discussion and interaction.
Share Your Story
How have you made new friends in your adult years? Share your experiences with us in the comments!
Michael J. Tougias is a New York Times bestselling author known for his survival and rescue narratives. Connect with him at www.michaeltougias.com
