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The Importance of Having a New Year Health Plan
The New Year is finally here, and with it, likely all sorts of thoughts about what you’d like to accomplish in the coming months, and how you’re going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in mind, the reality is that aspirations without an actual plan aren’t going to get you very far. You need to know how you’re going to take action, because that’s what is ultimately going to get your head in the right place.
Why You Need a Plan
So let’s start by talking about why you really need a plan. Having a plan is important because, for a lot of us—especially those that have struggled with our health and weight for a long time—we have this idea that we should just be able to fix it all on our own. That we should be able to eat healthy and lose weight without having to follow some specific program.
Access our free video training to set health goals and achieve them in the coming year.
But the cold hard truth is that if you could have fixed it on your own, you already would have. The old conventional wisdom that eating less and exercising more will solve health and weight issues is a lie that has made us sick. Therefore, it’s important to have a plan based on the truth of understanding the science of what’s really happening in your body and the real data.
The Importance of a Proven Process
Having a plan that is sustainable and that you can stick with long term is essential. It needs to be something that you can actually see yourself doing for the rest of your life, because honestly, it’s likely that you will need to, or at least something very close to it.
The Importance of Accountability
If you don’t actually follow the plan, the best-laid plans won’t do you any good. Accountability is therefore crucial to staying on track. Numbers and metrics to track, and clear guidelines for what those numbers should be, actually make a big difference. They let you know you’re making progress and provide a source of motivation. Therefore, a plan with built-in accountability and actionable metrics is vital.
The Importance of Purpose
When you have a plan, it gives you something to focus on and a goal to work towards. It gives you a reason to keep going even when it gets hard and a sense of purpose. Having a plan is important because it sets goals, creates a roadmap for achieving those goals, and keeps you motivated and on track.
Creating Your Health Plan
How do you actually go about creating a health plan that will work for you and your life? You need to figure out what your goals actually are, what kind of plan will work best for your body and lifestyle, if you have any underlying health issues that need to be addressed, and what kind of support you’ll need and what you can actually afford.
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