Our bodies are intricate systems where gut health and hormonal balance are closely linked. The gut microbiome, controlled by bacteria like the estrobolome, plays a crucial role in estrogen metabolism. An imbalance in this microbiome can lead to higher estrogen levels, causing symptoms like bloating and mood swings. It’s important to maintain a healthy gut to regulate hormone levels and alleviate menstrual discomfort.
Furthermore, changes in gut health during the menstrual cycle can trigger symptoms like diarrhea and nausea, often mistaken for unrelated gut issues. The phenomenon of “period poops” is common, influenced by hormone fluctuations that affect digestive muscles. By nurturing a healthy gut microbiome, you can support your body in managing hormonal imbalances and menstrual symptoms effectively.
