The Importance Of Getting Your Stories Out Of Your Body & Onto The Page

Stories have a way of taking on a life of their own, especially when they are about traumatic experiences. They can leave us feeling helpless and silenced, but by taking charge of how we tell our stories, finding our voice, and being honest about what happened, we can facilitate the healing process. Writing down our stories helps disentangle the knots that live inside our bodies and allows others to witness, relate to, and validate our experiences. By making our stories beautiful and rich with detail, we can create a powerful narrative that others can learn from. It’s important to share both the painful moments and the joyful ones, like the unforgettable sunset in Sausalito. Writing our stories can be a form of medicine, especially during uncertain times. If you missed the live Memoir As Medicine classes, consider joining the homestudy version to learn more about the healing power of writing.