In today’s fast-paced world, finding stress relief can be a challenge. Stress is a constant presence in our lives, but how we handle it is what truly matters. Allowing stress to overwhelm you can have long-term negative effects on your relationships, job, and overall well-being. In fact, over 70% of Americans report physical and emotional symptoms from stress.
While we all know the basic ways to manage stress such as spending time with loved ones and exercising regularly, there are many smaller, unexpected ways to find natural stress relief that often go unnoticed. Here are 21 surprising stress-relievers you can incorporate into your daily life:
1. Mindfully wash dishes – Focus on the feel and smell of the dishes to lower nervousness and increase inspiration.
2. Visit an aquarium – Watching fish can lower blood pressure and heart rate.
3. Reflect daily – Spend just five minutes in reflection to acknowledge and work through your stress.
4. Improve your posture – Sitting upright can boost resilience to stress and improve your mood.
5. Create a soothing space at home – Use calming colors and scents like lavender to enhance relaxation.
6. Plan your next vacation – Setting goals and having something to look forward to can reduce stress.
7. Embrace human touch – Hugging and cuddling can release endorphins and reduce stress hormones.
8. Visualize your stressors – Use grounding essential oils like Jatamansi to relax and rejuvenate.
9. Set boundaries and say ‘no’ when needed – Avoid overcommitting yourself and prioritize self-care.
10. Knit or crochet – The repetitive work of needlework can induce relaxation.
11. Try muscle relaxation techniques – Tense and release muscles to feel immediate physical relief.
12. Spend time with children – Reconnect with the carefree nature of childhood to reduce stress.
13. Get outside in nature – Spending time outdoors can lower blood pressure and improve mood.
14. Wake up a bit earlier – Give yourself extra time in the morning to start the day stress-free.
15. Give to others – Spending money on others can lower blood pressure and bring joy.
16. Lose yourself in a good book – Reading is a great way to escape and relax.
17. Write uplifting notes to yourself – Keep motivational phrases handy to help ease stress in moments of tension.
Incorporate these unexpected stress-relievers into your daily routine to find peace and balance in your life.
