Taylor Swift showcased immense stamina and strength during her Eras Tour’s US leg last year, performing 40 songs and intricate choreography multiple times a week. Her trainer, Kirk Myers, shared details of her rigorous workout routine, emphasizing her dedication to physical fitness.
Myers, who has been training Swift since her “1989” days, described her workout regimen as intense and not for the faint-hearted. He commended her unparalleled work ethic and commitment to pushing herself beyond limits. Swift’s training sessions were structured like that of a professional athlete, focusing on strength, conditioning, and core exercises.
Related story
Pregnant Jenna Dewan Bares Her Bump in a Tribute to Taylor Swift’s ‘The Tortured Poets Department’
Swift’s dedication to fitness included both “off-season” and “in-season” workouts, tailored to her tour schedule. Myers highlighted her consistency and resilience, noting that she never let up on her exercise routine. Even during the tour, Swift maintained her workout regimen, focusing on stability, mobility, and biomechanics to support her performances.
Myers praised Swift’s unwavering determination and ability to overcome challenges, both in and out of the gym. He marveled at her progress and strength, showcasing her incredible work ethic and drive to push herself beyond limits.
While specific workout details were not disclosed, Myers emphasized the importance of breathing to strengthen the core, a tip he shared for fans looking to emulate Swift’s fitness routine. Taking inspiration from Swift’s commitment to fitness, fans can incorporate breathing techniques to enhance their workouts.
Looking for a new workout? Try this full-body, at-home routine to get sweating:
