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P-HealthX > Blog > Nutrition and Diet > Tahini Miso Covered Cauliflower Steaks
Nutrition and Diet

Tahini Miso Covered Cauliflower Steaks

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Last updated: 2024/01/12 at 8:43 AM
By admin 2 Min Read
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Introducing Tahini Miso Covered Cauliflower Steaks to elevate your menu!

Contents
Exploring MisoFOUNDATIONAL FIVE1 • Non-starchy Carbohydrate2 • Starchy Carbohydrate3 • Healthy Fat4 • Protein5 • Flavor Factor

Whether enjoyed as a flavorful entree or a delectable side dish, the star of this dish is undeniably the tahini miso sauce.

Exploring Miso

Miso, a fermented umami paste made from soybeans and koji, is a staple in Japanese cuisine. Not only renowned for its delicious flavor, miso also boasts various health benefits and essential nutrients.

Rich in probiotics, phosphorus, manganese, copper, vitamin K, and a range of B vitamins, miso contributes to a healthy microbiome and digestive function.

With its versatility, miso can be used in a myriad of ways, from dressings and marinades to spreads and even desserts.

When choosing miso, consider the color – darker miso for bolder flavors in hearty dishes, and lighter miso for milder, sweet notes in dressings and sauces.

FOUNDATIONAL FIVE

Discover how to nourish your body with a Foundational Five Nourish Meal.

Our Foundational Five system guides you in nourishing your body for optimal physical health, supporting nutrient consumption, digestion, energy, and overall well-being.

In this recipe, the Foundational Five Elements are as follows:

1 • Non-starchy Carbohydrate

2 • Starchy Carbohydrate

  • Pair with grains, legumes, or potatoes

3 • Healthy Fat

4 • Protein

  • Accompany with a protein of your choice

5 • Flavor Factor

  • Miso
  • Garlic
  • Salt and pepper
  • Lime juice
  • Ginger
  • Gluten-free soy sauce

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admin January 12, 2024 January 12, 2024
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