Over a year ago, the surgeon general issued an advisory on the negative impact of social media on kids’ mental health. Now, in a recent New York Times op-ed, Dr. Vivek Murthy is recommending a warning label on social media platforms. He believes this label should highlight the mental health risks associated with social media for adolescents and remind parents and teenagers that social media usage is not proven to be safe.
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Dr. Murthy argues that warning labels have been effective in changing behavior, citing research on tobacco products. With the rise of the mental health crisis among kids and teens, he believes social media platforms should carry a similar warning. Studies have shown a direct link between excessive social media use and increased risk of anxiety and depression in teens, as well as negative effects on body image.
Although the implementation of a warning label requires congressional action, Dr. Murthy emphasizes the importance of taking steps to protect children online. He suggests creating phone-free zones, delaying social media access until middle school, and establishing shared rules with other families to support each other.
While legislative change may be slow, Dr. Murthy urges parents to take action to make social media safer for their kids. By implementing stricter guidelines and emphasizing the risks associated with social media, real change can be achieved.
Before you go, check out our favorite affordable mental health apps to help prioritize your well-being.
