At the beginning of a new year, many people are focused on transformation. It’s a time to reflect on beliefs and make changes for the better. If you’re looking to overcome challenges like anxiety, addiction, or sleep issues, transformation starts with a shift in beliefs.
However, this shift can’t be given to you; it’s something that comes from within. It often happens with an “Aha” moment, where you suddenly see things in a new light and understand things differently. I may provide you with the facts and truth to help trigger these moments, but it’s up to you to internalize them.
Once a shift in beliefs occurs, action must follow. This requires perseverance and commitment, as the journey is not linear and is filled with peaks and valleys. Repetition and consistency with new actions are crucial for solidifying the belief, and the desire for change must be greater than the drive to remain the same.
For me, these “Aha” moments came when I realized the impact of sugar on my anxiety and when I committed to a life without addictive foods. These moments of clarity led to a change in my identity and values. The road to transformation is challenging, but it’s worth it to achieve the goals you’re striving for.
If you’re ready to take action and undergo a transformation, consider enrolling in my Higher Level of Health Complete Support Coaching Program. My wish for you in the new year is that you experience many “Aha” moments that lead to positive and lasting change.
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Image by PopcornSusanN from Pixabay
