In this episode, Tina shares her passion for minerals and how they have positively impacted her health, particularly in terms of energy levels and overall mood. Through mineral testing and dietary changes, she found a solution that nourished her body and improved her well-being.
Tina discusses some simple steps to start your mineral journey:
- Supporting Adrenals
- Establishing Daily Habits
- Prioritizing Potassium
- Supporting Digestion
- Using Topical Magnesium
- Consistency
Find out more in the Women’s Wellness Mineral Guide: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Try the topical magnesium lotion here: https://rstyle.me/+XUV1HcIKyj3zHnQ6m5pgkg
Access the Fullscript Dispensary: https://us.fullscript.com/protocols/carrotsncake-perimenopause-favorites
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and personalized nutrition approaches to help women achieve balance in their diets and reach their body composition goals.
