Retired registered nurse Michelle Clapham started experiencing migraine attacks at a young age and has dealt with them for decades. Now in her 60s, she has found relief as she entered menopause.
Migraine, a common neurological disorder, affects a large number of people globally, with women being more susceptible. Studies show that individuals in lower socioeconomic groups may experience more migraine attacks, and Black or Hispanic individuals face challenges in getting diagnosed with migraine disease.
Migraine triggers
There are various triggers for migraine attacks, including hormonal changes. Understanding triggers and practicing self-care are crucial in managing migraines effectively.
Self-care for migraines
Self-care plays a vital role in managing migraines, alongside medications. Avoiding triggers, starting early at the onset of an attack, maintaining a healthy diet, and regular exercise are key components of migraine self-care.
Coping with migraine disease in the workplace
Migraine can impact work life, but with proper communication and support, accommodations can be made in the workplace to manage the condition effectively.
You don’t have to suffer
Advances in migraine care offer hope for effective treatments. Practicing self-care can help minimize the impact of living with migraine disease.
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