Michelle Clapham, a retired registered nurse, started experiencing migraine attacks at a young age, which intensified after she started menstruating. She described the pain as feeling like her head was in a vise, accompanied by throbbing, nausea, and light sensitivity. Despite experiencing one to three attacks per month for years, Clapham, now 63, has seen a reduction since going through menopause.
Migraine disease is a prevalent neurological disorder affecting around 39 million people in the United States. Women are three to four times more likely to experience migraines than men, with women often enduring longer and more severe symptoms. Research also indicates a correlation between lower socioeconomic status and increased migraine attacks, while Black and Hispanic individuals face difficulties in receiving migraine diagnoses.
Migraine triggers
Identifying migraine triggers, such as hormonal changes, stress, bright lights, and certain foods, can aid in managing migraine attacks. Self-care practices, like maintaining a healthy diet, regular exercise, and adequate sleep, can also help in reducing the frequency and severity of migraines.
Self-care for migraines
Self-care practices play a vital role in managing migraines, alongside medication. Avoiding triggers, starting self-care early during an attack, maintaining a healthy diet, and regular exercise are key components of migraine self-care.
Coping with migraine disease in the workplace
Migraine attacks can impact work life, but accommodations and preventive medications can help manage symptoms. Speaking with employers about migraine accommodations and utilizing preventive medications can aid in reducing the impact of migraines on work.
You don’t have to suffer
Advances in migraine care offer hope for the future, providing various treatment options. Practicing self-care and seeking appropriate medical help can minimize the effects of living with migraine disease.
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