Some of the most common cancers in the United States include breast, lung, colorectal, and skin cancer (melanoma). However, less common cancers can be just as serious. Head and neck cancers, for example, account for nearly 4% of all cancers in the US and affect tens of thousands of people worldwide. These cancers begin in the sinuses, nose, mouth, throat, larynx, lips, and salivary glands.
Risk factors for head and neck cancers include tobacco use, alcohol consumption, and the human papillomavirus (HPV). These cancers are more prevalent in men and in Black individuals compared to White individuals. Early detection can lead to successful treatment, but prevention is key. Here are seven helpful ways to reduce your risk of head and neck cancers:
1. Don’t smoke or use tobacco products: Smoking and using tobacco significantly increase the risk of head and neck cancers, with up to 80% of cases linked to tobacco use.
2. Limit alcohol consumption: Alcohol is a known risk factor for these cancers and can also increase the risk of recurrence for survivors.
3. Get the HPV vaccine: The HPV vaccine can prevent oral HPV infections, reducing the risk of certain head and neck cancers.
4. Practice proper sun protection: Too much UV exposure can increase the risk of lip cancers in the head and neck region.
5. Reduce exposure to toxins in occupational environments: Some occupations, such as cooking, cleaning, and painting, may increase the risk of head and neck cancers due to toxins in the workplace.
6. Schedule annual dental check-ups: Since some head and neck cancers begin in the mouth, proper oral care is crucial.
7. Consult a healthcare professional about screenings: Early detection can improve survival rates, so discuss your risk with a healthcare provider.
By following these strategies, you can take proactive steps to lower your risk of head and neck cancers.
