Protein Coconut Cream Pie Chia Pudding Cups
These protein-packed coconut cream pie chia pudding cups are the perfect make-ahead dessert (or breakfast!) Not only are they full of amazing flavors like vanilla bean and creamy coconut, but the protein content is next level thanks to the chia seeds and protein powder. To really go out with a bang, we topped ’em with a delicious coconut whip that sets this creamy chia pudding apart from the rest.
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Your Ingredients
- Chia seeds
- Vanilla protein powder
- Unsweetened coconut milk
- Agave syrup
- Shredded coconut
- Coconut chips
- Coconut cream
Variations and Substitutions
Of course, you can pave your own scrumptious path with this creamy coconut chia pudding. For instance, you could replace the vanilla protein powder with chocolate protein powder, or add some cacao powder to make a chocolate chia seed pudding! Note that the brand of protein powder will change the flavor slightly.
You could also use maple syrup or honey instead of agave syrup. The flavor will change slightly based on what sweetener is used, but it will still be delicious. If you don’t have any coconut milk on hand, other plant-based milk like almond milk, oat milk, soy milk, or cashew milk work just fine. Just know that the flavor and texture will vary from using coconut milk.
There is also always room for a little bit of fun! Additions like fresh fruit, chocolate chips, or even peanut butter can give this chia seed pudding a unique twist. Go ahead and experiment to find your favorite flavor combination!
FAQ
What are coconut chips? Coconut chips are essentially coconut flakes that are toasted and crispy. In this recipe, we make our coconut chips homemade by simply roasting shredded coconut in the oven until golden brown and crunchy. This adds a delicious texture to the chia pudding cups.
Why is my chia seed pudding not thickening? This recipe should give you the perfect consistency, but if you have some substitutions in your recipe, the texture may vary. If your pudding is too thin, simply add more chia seeds! For every 1 teaspoon of chia seeds, add another tablespoon and let it sit for another 30 minutes to thicken.
Is this coconut milk chia pudding good for meal prep? You bet it is! Make a batch of these creamy chia pudding cups on Sunday and have breakfast ready to go for the week. It’s a convenient way to start your day with a nutritious and delicious breakfast that will keep you full and satisfied.
Storage + Freezer Directions
Use a ½ cup scoop to separate the coconut cream pie chia pudding into 4-6 airtight containers, preferably glass. Store in the refrigerator for up to 5 days. To freeze, place in a freezer-safe, airtight container and store in the freezer for up to 3 to 4 weeks.
What to Serve with Coconut Cream Pie Chia Pudding
Just as there are plenty of different ways to enjoy these creamy puddings, there are also a variety of great dishes to pair them with. We’ll focus on breakfast since this recipe is perfect for meal prepping your breakfasts.
Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective.
