Peanut Butter Protein Balls (No Food Processor!)
If you’re looking for a high-protein snack to munch on post-workout or mid-day, these peanut butter protein balls are the perfect option! With 9g of protein per ball, they’re easy to make and don’t require a food processor. At Fit Foodie Finds, we’ve been making these protein balls since 2010 and they continue to be a fan-favorite. Made with just 6 simple ingredients, they’re a delicious and nutritious snack option.
What’s in these peanut butter protein balls?
- Peanut Butter
- Protein Powder
- Rolled Oats
- Honey
- Chia Seeds
- Chocolate Chips
Variations:
Instead of peanut butter, try a different nut butter such as cashew or almond. You can also add different add-ins into the dough for an easy twist such as chopped nuts, mini M&M’s, pumpkin seeds, or raisins.
Best protein powder for protein balls:
Make sure you like the taste of your protein powder, whether it’s whey-based or plant-based. If you prefer collagen powder, it’s also a great option to use in this recipe.
How to store protein balls:
Freeze them for up to 2 hours on a baking sheet lined with parchment paper. Once frozen, transfer them into a gallon-size plastic bag and remove as much air as possible. Freeze for up to 3 months.
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Instructions:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl
- Use a wooden spoon or your hands to mix the dough together
- Add water by the teaspoon as needed
- Use a 1 tablespoon cookie scoop to scoop dough into your palms and roll into balls
- Store in the refrigerator for up to a week or in the freezer for up to 3 months
Tips & Notes:
Protein powder: All protein powders are different and might require a different amount of water. If you use a whey or collagen-based protein powder, you will likely need more than 1/3 cup.
Nutrition facts:
Calories: 141kcal
Carbohydrates: 8g
Protein: 9g
Fat: 7g
Fiber: 2g
Sugar: 3g
