Passionfruit Contains High Levels of Cancer-Fighting Antioxidants And 13 Known Carotenoids
Passion fruit may not be a common fruit in North America, but its health benefits are hard to ignore. With only 17 calories, it is packed with nutrients, vitamins, and minerals. For example, it contains calcium, iron, magnesium, phosphorus, potassium, zinc, and more. It is also rich in antioxidants and flavonoids, making it a powerful cancer-fighting fruit.
Aside from its anti-cancer effects, passion fruit can boost immunity, promote eye health, support heart health, fight anemia, and aid in digestion. With all these health benefits, it’s no surprise that passion fruit should be a mainstay in everyone’s diet.
When it comes to eating passion fruit, it’s best to look for slightly wrinkled skin, indicating ripeness. Then, you can enjoy it by slicing it in half and eating the insides with a spoon, or adding it to juices, salads, yogurt, or smoothies. With so many ways to enjoy passion fruit, it’s easy to make this super fruit a part of your daily diet.
