Immersed in green grass, the chirping of birds, and the smiles of those around you, the park is the perfect place to feel good and get in a workout with maximum benefits. Whether you’re a parent on a playdate or a city-dweller in need of some green space, we’ve created a full-body park workout just for you. It’s no secret that regular physical activity is essential for your health. But did you know that taking your workout outdoors can provide even greater benefits?
Most parks are considered green spaces, which are essential for three main reasons according to the National Recreation and Park Association: conservation, equity, and health and wellness. Parks help preserve wildlife, improve water quality, and reduce air pollution. They are open to all people at little to no cost, fostering the growth of a healthy community. Green spaces and parks give both young and old a place to be active, breathe clean air, and connect with nature. Interacting with nature through exercise can have positive effects on both your physical and mental health.
So, what can you do for a park workout? We have compiled evidence to support the benefits of outdoor exercise and a 15-move workout designed by a fitness professional. When it comes to working out, your environment matters. Exercising in a green environment like a park can boost your well-being in various ways. Research has shown that exercise in green spaces can lead to better mental health, improved sleep, sharper attention, better physical health, and exposure to improved air quality.
Whether you’re looking to do cardio, resistance training, or a blend of both, the park is the perfect setting for your workout. Outdoor movement can have a positive impact on your mood, stress levels, and overall well-being. It can help you sleep better, improve your focus, and boost your physical health, including heart function and blood pressure. With the added benefit of fresh air and improved air quality, a park workout can be a game-changer for your fitness routine.
To get started, try the ultimate 15-move park workout curated by a fitness expert. Before diving into the strenuous moves, begin with a simple warmup to prepare your body for exercise. Start with skips to challenge leg strength, coordination, and balance. Then, move on to exercises like walking hamstring scoops, lateral lunges with taps, air squats, and good mornings to target different muscle groups and improve your overall strength and mobility.
By taking your workout outdoors and embracing nature, you can enhance the benefits of exercise and enjoy a refreshing change of scenery. So grab your workout gear and head to the park for a full-body workout that will leave you feeling energized and rejuvenated.
