Experience panic and anxiety are common emotions, but when they become chronic and turn into full-blown panic attacks, it can become a major health concern. Research has shown a link between low levels of vitamin B6 and iron and anxiety and panic disorders. These nutrients play a crucial role in serotonin production, which is essential for mood regulation. While increasing intake of foods rich in these nutrients can help, supplementation may be necessary in some cases. Additionally, natural remedies like yoga, meditation, and other B vitamins can also help manage anxiety and panic episodes. It’s important to consult with a healthcare provider before making any changes to your diet or adding supplements. Remember, a healthy, balanced diet can play a significant role in preventing mental health conditions like anxiety. Always follow your doctor’s guidance and do not stop taking medications without consulting them first.