Olympic Swimmer Dara Torres’ Workout Routine & Tips

Dara Torres is a true inspiration when it comes to defying expectations and pursuing your dreams no matter your age. At 41, she became the oldest female swimmer to compete at the Olympics and won silver medals in multiple events. Her famous catchphrase “Don’t put an age limit on your dreams” is a reminder to all of us to push ourselves beyond our doubts. Torres continues to motivate women to prioritize strength, especially for those over 50, through her BOOST partnership and strength-building classes. She emphasizes the importance of nutrition and staying active in her own workout routine, which includes a variety of exercises like solidcore, TRX classes, and boxing. Torres leads by example, showing her daughter the importance of taking care of her body through exercise. As a single mom, Torres understands the value of balance and supporting her daughter as she transitions into college. Planning ahead and staying active have been keys to Torres’ success, both in her athletic career and personal life.