Indulge in the refreshing flavors of this Minty Spring Pea Dip, a delightful twist on traditional hummus that you must try! Perfect for a quick, easy, and light weekend snack, this recipe celebrates the abundance of spring produce.
Fresh peas and mint from our garden inspired this protein-rich dip, created to utilize an excess of mint and add a flavorful alternative to hummus. The vibrant combination of mint and peas provides a nutrient-packed snack that will leave you feeling satisfied and energized.
Enhancing Snack Time with the Foundational Five System
The Foundational Five Nourish Meal concept ensures your snack contains balanced elements: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor. By including these components in your snack, you support your physical well-being and promote overall health and vitality.
For a satisfying snack, pair at least 2 elements together from the Foundational Five without the Flavor Factor, ensuring sustained energy and optimal nutrition.
Key components in this Minty Spring Pea Dip include:
1 • Non-starchy Carbohydrates
- Tomato
- Cucumber
- Green peppers
- Other veggies for dipping
2 • Starchy or Sugary Carbohydrates
3 • Healthy Fat
4 • Protein
5 • Flavor Factor
- Mint
- Shallots
- Sage
- Lemon
- Salt
- Pepper
The Nutrient Benefits of Peas and Mint
Peas are a rich source of fiber, plant-based protein, vitamins, and minerals, offering essential nutrients to support your health. Meanwhile, mint provides antioxidants and phytonutrients that can aid in digestion and reduce inflammation.
Fresh vs. Frozen Peas
Whether you choose fresh or frozen peas, both offer nutritional benefits. While fresh peas may provide a sweeter flavor, frozen peas offer convenience and affordability. When selecting frozen peas, opt for varieties with minimal ingredients to ensure the purity of the product.
Versatile and Delicious
This Minty Spring Pea Dip can be enjoyed in a variety of ways, from a simple snack with veggies or crackers to a flavorful addition to sandwiches, pasta, or grains. Embrace the zesty combination of mint and peas in this versatile recipe that is sure to become a favorite!
