When it comes to lazy days, ordering delivery seems like the perfect solution – no dishes, no cooking, no hassle. But the extra fees can add up quickly. That’s why finding quick and affordable ways to get lunch on the table is so important.
That’s where my favorite food bloggers come in, with their plant-based, protein-rich lunch recipes that require minimal prep work. From walnut “chorizo” nachos to better-than-the-deli “tuna” salad, these recipes are a lazy lunch dream come true.
Here are four quick high-protein lunch recipes that redefine the term “quickie” – ready in 15 minutes or less.
1. Hearts of Palm “Tuna” Salad
Feast at Home’s heart of palm vegan “tuna” salad is a delicious alternative to traditional tuna salad. With ingredients like dill, mayo, and red onions, this recipe is crunchy and satisfying. Serve it on a wrap, in a bowl, or on its own for a protein-packed meal.
For an extra protein boost, add chickpeas to the mix. One cup of chickpeas contains 14 grams of protein and 12 grams of fiber, making it a nutritious addition to your meal.
Get the recipe: Hearts of Palm Tuna Salad
2. Walnut “Chorizo” Nachos
Feast at Home’s walnut “chorizo” nachos are a flavorful twist on traditional nachos. The homemade walnut “chorizo” is high in protein and easy to make, thanks to your food processor. Load it onto your favorite tortilla chips with toppings like vegan cheese, beans, and avocado for a satisfying meal.
These vegan nachos contain nearly 10 grams of protein and nine grams of fiber per serving, making them a nutritious and delicious lunch option.
Get the recipe: Vegan Nachos
3. Air Fryer Buffalo Cauliflower “Wings”
Wholesome Yum’s air fryer buffalo cauliflower “wings” are a spicy and crispy twist on a classic favorite. Pair them with a vegetarian-friendly cottage cheese dipping sauce for a protein-packed meal.
Get the recipe: Buffalo Cauliflower
4. BBQ Jackfruit Sandwich
Love and Lemons’ BBQ jackfruit sandwiches are a vegan alternative to pulled pork. Cook shredded jackfruit in your favorite barbecue sauce for a flavorful and satisfying meal. Serve on sandwich buns with extra BBQ sauce and homemade cabbage slaw for a delicious lunch option.
Get the recipe: BBQ Jackfruit Sandwich
Want more plant-based meal ideas? Try this vegan *beet* bourguignon for dinner!