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Jordin Sparks faces challenges with her sleep due to her hectic schedule as an actress and artist. Traveling constantly and adjusting to different time zones and schedules can disrupt her sleep routine. Being a mom to five-year-old DJ adds another layer of responsibility, as she needs to ensure he gets enough rest despite changes in daylight saving time.
Experts Shared With Us the Non-Negotiable Bedroom Essentials You Need to Get More REM Sleep
To combat these challenges, Sparks focuses on creating a calm environment before bedtime. She meditates, uses red light therapy, and limits screen time to help her brain relax. When facing difficulties in falling asleep, she turns to sleep aids like Unisom. Family naps are also a favorite way for Sparks to catch up on sleep and bond with her loved ones.
Experts Shared With Us the Non-Negotiable Bedroom Essentials You Need to Get More REM Sleep
Before you go, check out more of our favorite products to help you get some shut-eye:
