Dealing with a child who struggles to sleep can be incredibly stressful for any family. Many parents turn to melatonin as a solution, but with recent concerns about overdoses, is melatonin safe for children? Let’s explore the topic further.
Exploring Melatonin: What You Need to Know
Melatonin is a natural hormone that signals the body it’s time to sleep. While synthetic versions are available over-the-counter, there are still questions about its long-term effects.
Understanding Safety Concerns
While melatonin has minimal side effects when used correctly, there are still unknowns about its long-term impact on children. Additionally, the rise in melatonin ingestions among kids is a cause for concern.
Who Can Benefit From Melatonin?
Melatonin can help children with sleep difficulties, but it’s essential to address the underlying reasons for their sleep issues before considering its use.
Proper Usage Guidelines
If melatonin is deemed necessary for your child, it should be used in conjunction with a pediatrician’s guidance and healthy sleep habits.
