After retiring from a 33-year career as a mental health counselor, Linda Diane Murphy, 66, faced increased anxiety. Seeking solace, she joined a research study on veterans and mindfulness, igniting a newfound passion. Now training to be a meditation teacher, Linda moderates the Mindful Engagement group on Senior Planet Community, helping seniors discover the power of mindfulness.
As a moderator of the Mindful Engagement SPC group, you often share what you call “mindfulness gems.” How do you pick the quotes you post?
Linda draws inspiration from Goodreads and renowned authors like Jon Kabat-Zinn and Brene Brown to uplift group members with quotes that resonate with inner strength.
I thought – let’s help people be strong, whatever that means for them.
It’s a lovely way to spread positivity.
Linda’s mission is to foster a positive outlook amid today’s negativity, guiding others towards mental and emotional balance.
How do you practice mindfulness? Mindfulness is woven into Linda’s daily routine through meditation and mindful eating, fostering awareness, compassion, and appreciation for the present moment.
What does aging with attitude mean to you?
Linda sees aging with attitude as embracing self-expression without constraints, embodying authenticity and confidence.
YOUR TURN
Do you have a mindfulness routine? Share your experience in the comments!
Pam Hugi is Senior Planet’s Community and Advocacy Manager. Based in Brooklyn, she is a contributing writer for this site.
