Karen Birbeck, 69 years old, wears many hats – volunteering, creating fiber arts, teaching classes, and exploring virtual planets in No Man’s Sky. When she’s not busy with her various activities, she’s immersing herself in the virtual world.
We interviewed Karen to learn how seniors like her can benefit from the social, creative, and cognitive aspects of gaming in virtual reality (watch Senior Planet’s VR lecture here).
When did you start gaming in VR?
In 2020, Karen tried VR gaming and got hooked after playing Beat Saber. By November, she had her own headset and connected with a friend who shared her passion, despite living miles apart.
Karen and her friend now have regular VR gaming sessions in No Man’s Sky and enjoy the immersive experience together, defying age barriers.
What gaming means to you?
Karen finds gaming in VR a creative, social, and immersive escape. She sees it as mental and physical exercise, a way to unwind, learn, and bond with friends.
Why should seniors try gaming?
Gaming offers mental stimulation, social connections, and physical activity. VR gaming has additional benefits such as addressing isolation, depression, pain management, and overall well-being.
What equipment do seniors need to start gaming?
There are stand-alone headsets that don’t require anything beyond basic internet access. For more advanced gaming, a gaming computer or better internet access may be necessary. (Visit a Senior Planet center to try VR before buying)
What does aging with attitude mean to you?
For Karen, aging with attitude is about embracing experiences, sharing wisdom, and taking pride in one’s journey. It’s a testament to resilience and a commitment to continuous growth.
Pam Hugi is Senior Planet’s Community and Advocacy Manager. Based in Brooklyn, she is a contributing writer for this site.
