Meet Andrew Walker, the Health and Well-being Director of the National Senior Games Association at age 65. His passion for wellness started early, with an eighth-grade science fair project on the health benefits of exercise. Despite only receiving third place, Andrew’s dedication to promoting health and fitness has never wavered. Learn more about his journey and how you can participate in the 2025 National Senior Games!
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Discover the National Senior Games and their significance
The National Senior Games offers a platform for individuals aged 50 and above to engage in various sports and activities. Whether you’re a seasoned competitor or looking to try something new like power walking, there’s a place for everyone. These events, held at local, state, and national levels, promote physical and mental fitness, camaraderie, and community support.
Mark your calendars for the next National Senior Games in Des Moines, Iowa, from July 24 to August 4, 2025. Exciting additions to the event lineup, including Tai Chi as a competitive sport, promise a memorable experience. With 26 sports to choose from, there’s something for every participant.
Memorable moments from the Senior Games
Reflecting on his time with the Senior Games, Andrew recalls remarkable achievements, such as Junior “Hurricane” Hawkins setting a world record at the age of 100+. Witnessing the awe-inspiring performances of women in their 50s competing in the 200- and 400-meter races also left a lasting impression on him.
How to get involved with the Senior Games
To participate in the 2025 National Senior Games, start by qualifying at a State Senior Games in 2024. Choose a sport you enjoy, review the qualification criteria on NSGA.com, and compete in a State Senior Games this year to secure your spot. For those not requiring qualification, open sports like Tai Chi and 1-Mile Road Race offer inclusive opportunities to join the event.
Volunteers are also valued contributors to the Senior Games, promoting overall well-being through engagement and service. Whether competing or volunteering, there’s a role for everyone in this supportive community.
Embracing wellness in daily life
Andrew prioritizes mindfulness, yoga, Tai Chi, walking, jogging, hiking, and playing music to maintain his well-being. Inspired by his family’s longevity, he aspires to live a fulfilling and healthy life, aiming to reach 100 years just like his father and grandfather.
The essence of “Aging with Attitude”
To Andrew, “Aging with Attitude” signifies aging gracefully and maintaining optimal health throughout life’s journey. Embracing the natural process of aging and striving for a healthy lifestyle are key components of this philosophy. Every individual is on a unique path of aging, and it’s essential to make the most of each moment.
YOUR TURN
Have you participated in the Senior Games? Share your story in the comments below!
Pam Hugi is Senior Planet’s Community and Advocacy Manager, based in Brooklyn. She contributes insightful articles to this platform.
