Autophagy and the ubiquitin-proteosome system (UPS) play critical roles in cellular maintenance by targeting unwanted materials for recycling and breaking them down into raw materials for protein synthesis. Autophagy involves wrapping materials in autophagosome membranes and delivering them to lysosomes for dismantling, while the UPS uses ubiquitination to target proteins for breakdown in proteasomes. Both processes help remove harmful molecules, promoting healthier cells and delaying aging. Researchers have discovered that inhibiting USP14 with the drug IU1 can enhance both proteasomal and autophagy activity, leading to improved muscle function and extended lifespan in fruit flies. This innovative approach highlights the potential for slowing age-induced proteostasis decline and offers new insights into combating age-related pathologies.