Iliza Shlesinger on Her Prenatal Pilates Routine

Comedian Iliza Shlesinger’s Pilates sessions are far from quiet. They often involve her dog jumping on the reformer and her 2-year-old daughter pulling at the ropes, accompanied by Shlesinger’s snide commentary. Shlesinger started doing Pilates shortly after her daughter was born and quickly got hooked, investing in her own reformer to train at home. Even during her pregnancy, she continues to practice prenatal Pilates with modifications, believing that maintaining a healthy routine during pregnancy is important. She recently filmed a prenatal Pilates routine with her trainer, Alisha Mullally, demonstrating safe exercises for any trimester. Shlesinger shares her approach to Pilates and why it’s an essential part of her prenatal routine, addressing skeptics on social media and the benefits she’s experienced both physically and mentally. She also emphasizes the importance of modeling active behavior for her daughter, stressing the benefits of both reformer and mat Pilates for women.