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Celebrating her 93rd birthday this year, Barbara Eden is not slowing down. The I Dream of Jeannie star’s secret to a long, healthy life is staying physically active.
In a recent interview with Fox News, Eden revealed that she stays in shape by using a stationary bike and a pair of lightweight five-pound weights. She emphasized the importance of strength training for bone health, citing Harvard Health’s research on the benefits of strength training in slowing bone loss and building bone density, particularly in areas prone to fracture due to osteoporosis.
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Eden adapted her workout routine during and after the pandemic, switching to home workouts. While she appreciates the convenience, she misses the camaraderie and motivation from going to the gym.
ph: Gary Null / TV Guide / courtesy Everett Collection.
Eden prefers brisk walks over aerobics for cardio, citing its benefits for the knees and ankles. She also follows a moderation-based approach to nutrition, embracing her love for sweets while balancing it with her parents’ mantra of “moderation in all things.”
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Eden’s accessible approach to health and fitness, focused on simple tools like stationary bikes and lightweight weights, offers a practical and affordable way to maintain strength and bone health. Weightlifting not only benefits bone density but also improves strength, posture, and metabolism.
Consider investing in a set of dumbbells, starting with a pair of five-pounders like Eden’s favorites, to kickstart your home gym setup and reap the benefits of weightlifting.
Before you go, shop our favorite workout tools to build your own home gym:
