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The decision to co-sleep or not can be a divisive topic, with no definitively right answer.
The American Academy of Pediatrics recommends room-sharing with your baby for the first 6-12 months for safety reasons. However, co-sleeping can be a healthy choice for families when done safely.
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Hope Forever and Carl McKinnon, parents of a blended family with five children, advocate for co-sleeping. Each family decides what sleeping arrangement works best for them.
Transitioning from co-sleeping can be a challenge, but with consistency, routine, and patience, families can establish healthy sleep habits for their children.
For more expert tips on helping your child sleep in their own bed, read on.
Be Consistent: Parents must be united in their decision to end co-sleeping for it to be successful.
Prioritize It: Children may feel unsafe initially when transitioning to sleeping alone. Create a comforting environment and involve them in decorating their room to help make the transition easier.
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To Cry It Out or Not: Parents may consider the ‘cry it out’ method, but ultimately should prioritize a well-rested household.
Develop a Routine: Establishing a calming bedtime routine can help children settle into their own beds.
Move Into Their Bedroom (Temporarily): Transitioning slowly by initially sleeping in your child’s room can make the process easier.
Don’t Give Up: Small victories and perseverance are key, even if progress is slow.
Before you go, check out our favorite products to help you fall asleep:
