Do you ever feel like you lack energy and struggle to get through the day? If so, you’re not alone. Many of us have become accustomed to feeling tired and run-down, but it’s not normal to constantly feel exhausted or rely on caffeine and sugar to get by. The good news is that there are steps you can take to increase your energy levels and feel more alive every day.
As we age, physiological changes such as a decrease in hormone production can impact our energy levels. For women, the decline in estrogen and progesterone can begin in the mid-30s, while men may experience a decrease in testosterone levels after age 30. Additionally, a decrease in muscle mass, poor diet, lack of exercise, and inadequate sleep can contribute to low energy levels as we age.
To combat low energy levels, here are five tips for individuals over 40:
1. **Get your hormones checked:** If you’re a woman over 40 experiencing low energy levels, it’s worth getting your hormones checked. Hormonal imbalances can significantly affect energy levels, as well as other symptoms like weight gain and mood swings. Consider working with a functional doctor to address any hormone imbalances.
2. **Focus on gut health:** Our gut health plays a significant role in regulating energy levels. Addressing conditions like leaky gut, which can lead to fatigue and brain fog, is crucial for improving energy levels. Focus on consuming whole, nutrient-dense foods, eliminating processed foods and sugar, and incorporating probiotics and gut-healing foods like bone broth and collagen.
By addressing hormonal imbalances and focusing on gut health, individuals over 40 can potentially increase their energy levels and feel more vibrant and alive. It’s essential to take proactive steps to prioritize your health and well-being as you age.
