Raise your hand if you feel like your summer went completely off the rails. You’re not alone! Between vacations and disruptions in routine, it’s easy to get off track. If you’re ready to lose weight and heal your body for life without resorting to dieting, drugs, or misery, our free on-demand video training is here to help.
But just because you may have strayed off track doesn’t mean you have to stay there. With Labor Day behind us and autumn approaching, now is the perfect time to let go of any guilt or shame and set yourself up for success with healthier habits this fall.
I understand the overwhelming feeling of conflicting weight loss information and the struggle to find time for self-care. I’ve been there, feeling frustrated and discouraged by lack of progress. But I discovered a new approach that transformed my health and life, leading me to create the Thin Adapted System. Eating the Thinlicious way changed everything for me. I lost 40 pounds in 6 months, and regained my energy and health.
In every podcast episode, my goal is to provide you with the tools and knowledge to help you on your own health journey. Losing weight and getting healthy is a process that requires real, permanent lifestyle changes. Everyone experiences setbacks, but it’s important not to let them derail your progress. Here are some practical strategies to help you get back on track after falling off the wagon:
1. Stop the Self-Sabotage: Recognize when you are getting in your own way and take steps to overcome self-sabotaging behaviors.
If you’re new to Thinlicious and want to learn more about our program, sign up for our free training workshop. It’s a great way to understand how our program can help you transform your health. Get signed up for the next one HERE. Let’s get back on track with healthy habits this fall!
