A recent Gallup poll reveals that stress affects around four in ten adults globally. The impact of stress differs between men and women, with women reporting higher levels of stress in various life domains. This article explores the differences in stress experiences and responses between men and women, shedding light on the need for personalized mental health interventions.
Women Experience Higher Stress Levels
Studies show that women consistently report higher stress levels than men, with a noticeable increase from previous years. The way women internalize stress, feeling overwhelmed and struggling to cope, may contribute to their higher stress ratings compared to men who tend to disassociate from stress.
Handling Stress: Gender Differences
While both genders have a ‘fight or flight’ response to stress, women are more inclined to seek support, nurture relationships, and express their feelings. Men, on the other hand, lean towards a more immediate response of ‘fight or flight’, displaying behaviors such as aggression, impulsivity, or withdrawal. Understanding these gender-specific responses can aid in tailoring effective stress management strategies.
