Maria Shriver, founder of the Women’s Alzheimer’s Movement, has been a vocal advocate for brain health, especially for women. With almost two-thirds of Americans with Alzheimer’s being women, Shriver has worked tirelessly to raise awareness about this overlooked issue since her father’s diagnosis in 2003. Reflecting on the changes in the brain health conversation over the last 20 years, Shriver emphasizes the importance of women’s health in not just Alzheimer’s but in other diseases as well.
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Shriver’s father’s diagnosis sparked her passion for brain health, leading her to bring women into the conversation as the Chief Visionary for the Women’s Alzheimer’s Movement Prevention and Research Center. She continues to advocate for women’s health research and shares her own lifestyle changes including exercise, sleep, and diet to prioritize brain health.
Research supports Shriver’s strategies, showing that lifestyle habits like sleep, exercise, and diet can reduce the risk of developing Alzheimer’s. With up to 40 percent of dementia cases being preventable, making these changes can have a significant impact on brain health.
For Shriver, maintaining brain health involves a holistic approach, including meditation, exercise, and staying proactive with medical appointments. By using her voice to advocate for brain health, she aims to make a difference for those impacted by Alzheimer’s and dementia.
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