How Ignoring Your Happiness Hormone May Cause Headaches, Migraines, and Brain Fatigue : The Hearty Soul

Are you suffering from debilitating migraines? These severe headaches can be accompanied by sensory disabilities such as flashes of light and blind spots, as well as nausea, vomiting, and increased sensitivity to light and sound. Migraines can last for hours or even days and are caused by factors such as stress, diet, and hormone levels. The relationship between chronic migraines and serotonin levels in the body is worth examining. Serotonin, also known as the “happy hormone,” plays a crucial role in maintaining emotional and mental balance, and a shortage of this hormone can lead to anxiety and depression. In connection with migraines, serotonin acts on blood vessels and has the ability to constrict the vessels, relieving migraines by inhibiting dilation and promoting constriction. Low serotonin levels have been linked to migraines, and serotonin is also believed to increase the body’s pain threshold, making migraine pain more manageable. If you’re struggling with mood disorders, anxiety, or depression, it’s important to consider natural remedies before resorting to prescription drugs with potential damaging side effects. Consider increasing foods high in tryptophan and vitamin B6, spending time outside, and managing stress to naturally increase serotonin levels in the body. If you suspect low serotonin levels may be contributing to your migraines, it’s essential to consult with a healthcare professional to explore your options.