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Eva Mendes is sharing the mental health advice she gives to her daughters and the strategies she uses to manage her own anxiety.
In an Instagram Story, Mendes mentioned that movement is key in dealing with anxiety, whether through a spontaneous dance party in the kitchen or bouncing on a trampoline.
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Mendes finds that dancing helps her daughters Esmeralda and Amada to shift their focus from their anxieties to their bodies, and it works for her as well. She enjoys dancing to music from the 90s with her daughters.
When music or a trampoline isn’t available, Mendes opts for a walk to help alleviate anxiety for her daughters. Physical activity is her go-to way of addressing anxious feelings whenever possible.
Mendes encourages fans to share their own anxiety-relieving tips, emphasizing the importance of finding strategies that work for each individual or family.
Exercise has been shown to reduce anxiety by releasing endorphins and shifting focus from mental worries to physical activity, similar to the way Mendes describes using movement to break the cycle of anxious thoughts.
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Mendes has openly discussed her experiences with anxiety, attributing it in part to her cultural upbringing where expressing emotions loudly was the norm. She hopes her upcoming book will facilitate conversations about anxiety between children and caregivers.
Her book, “Desi, Mami, and the Never-Ending Worries,” is expected to offer diverse strategies for managing anxiety and opening up dialogue about mental health. From Mendes’ insights, it’s likely that exercise will play a significant role in her approach.
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